The following are a list of options that can help you plan for the safety of yourself and/or children before an episode of violence or abuse occurs. These steps are merely suggestions and will not prevent a violent episode from happening. If you follow any of these steps and continue to experience abuse, it is not your fault!

• Program 911 into your cell phone speed dial.
• Know the Shelter’s 24-hour hotline number: (715) 735-6656
• Don’t get trapped in the kitchen or bathroom.
• Plan an escape route. Have a safe place to go after you have escaped.
• Take your children with you.
• Hide an extra car key and cash for emergency use.
• Gather important papers and phone numbers. Store them with a friend.
• Tell a friend or neighbor about your partner’s violent behavior.
• Arrange a signal so a child, friend, or neighbor knows to call the police if needed.
• Pack a bag for emergencies. Include clothes, medications, and children’s favorite toys.

Whether you need someone to talk to, information, support, or help creating a personalized safety plan, there are people at the Rainbow House who can help.  If you would like to speak with someone, please call our 24-hour hotline at (715) 735-6656.