NATIONAL WELLNESS MONTH
All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!
Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways.
There are numerous ways to make those small changes, too.
- Increase your water intake.
- Add more fruits and veggies to your meals.
- Monitor your sleep and make adjustments for better sleep habits
- Join a yoga, walking, or aerobics class.
- Learn to meditate.
These small steps can lead to many more healthy habits in your lifestyle.
Every August, let’s amplify the message of healthy living, celebrate those providing amazing self-care solutions, and inspire others to create new healthy habits.
Visit www.wellnessmonth.com for a calendar of daily challenges for small ways you can choose to be well each day. Because we believe that small, daily acts of self-care lead to a lifetime of wellness.
Rainbow House Agency Mission Statement
We believe: No one deserves to be abused be it emotionally, physically, financially, or sexually. Our prime service is the safety and empowerment of all victims and their children. We Will: Provide prevention, education, and information to communities, families, and schools.